Nutrition on the Go
Nutrition on the Go
17 Secrets to the Male and Female Psychology
Discover how to get more dates, make a lasting impression, give and receive rejection well, and secure commitment, taught by a dating and relationship coach, author, and frequent guest on TV and radio, Alisa Goodwin Snell.
The Power of Vulnerability
Master authentic communication and transform everyday conversation into extraordinary connection. Discover the power of vulnerability to break down barriers and create intimacy, community, unconditional love, and a world that works for everyone.
The Savior's Final Hours and the Lessons We Learn from Them
We will explore the Savior's participation in the Last Supper, His suffering in Gethsemane, and His crucifixion. We will focus on some of the specific details of His Atoning sacrifice and why they have meaning for us as His disciples.
Finding Your Way Home on a Winding Road
We all have a divine purpose. It is important to find out who we are, what Heavenly Fathers plan is for each of us as individuals. At times the world may seem against you, the mistakes we make can leave scars. But through the atonement those scars can heal and show us who we are.
Finding Strength in the Lord
Ever wonder what it takes to “hang in there” or to “endure to the end?” In 2 Nephi, Nephi expresses his trust in the Lord and “glories in the things which [he has] seen and heard.” It is clear from the Book of Mormon that strength in the Lord comes more often from simple, daily obedience than from grandiose...
Be the Lighthouse. Anchor Your Life.
Fitness on the Go
Learn about the basics of fitness and how to implement fitness on the go. We will talk about how to make fitness part of your lifestyle and not just another fad. Fitness should be fun and there are ways to make everyone enjoy it! You only get one body so we better do our best to take care of it!
Better Understanding of Our Own Present Through Our Shared Spiritual Past
The story of the Restoration is not just the story of the Josephs and the Brighams; it is a tapestry including all the textures, all the colors, and all the faces. Much of our understanding of women's role in the Restoration has been lost over time. Come and learn...
The Deliberate Life: Writing Your Own Story
When Henry David Thoreau went into the woods, he said he did so “because I wished to live deliberately…and not, when I came to die, discover that I had not lived.” We all have hopes and aspirations for our lives, but much of what happens to us is out of our control. How can we—in whatever our...
Dress and Act the Passion of Your Heart (women's fashion)
Inspiration through Adversity
Life is a series of challenges, triumphs, tragedies and enlightenments. Brother Jeppson will share in this section how he has learned to develop faith and trust in God while enduring multiple challenges.
Fueling Your Happy: ow to fill up with #gratifuel when life's tank is on empty.
Life is going to happen, that is a certainty. From divorce and job loss, to flat tires and frustrations, life will throw you one curveball after another, it’s inevitable! The one thing you CAN control is how you react...
Laying your Burden's at God's Feet
Mirror, Mirror (women's fashion / dressing for your body type)
What matters most is how you see yourself.
It doesn't matter if you are a size 2 or 22 you look great! Come learn the basics on "How to Dress for Your Body Type". (This class is for women only.)
The Spirit Behind the Lens
Ever since May 6, 1922 the Utah valley, the state of Utah, local and national communities and nethermost parts and far corners of the earth have been blessed by the Trusted Voices of Light and Truth gospel stories and ecclesiastical ruminations of the Church...
Dress to Impress (men's fashion)
Do you dress to impress? Come learn how to dress for an occasion, work, dates, and even how to look good lounging.
EMBARKING ON YOUR OWN “DAILY” CONVERSION
I've been there before...thinking only new members have a conversion story. No matter who you are or where you are in your walk of life, our relationship with our Savior should be a priority! I don't mean just the checklist of things we're supposed to do...
Facing our FEAR Head On
How to get Unstuck
Feeling a little stuck in your life? Come look at what may be holding you back! Discover patterns in the way you interact with others that affect your connections...yes we all need connections! Begin to understand and manage anxiety and fear by identifying their true source. Learn to...